GETTING YOUR BODY READY FOR THE SUMMER BIKINI SEASON

BEACH BODY

Bikini season is upon us and to prepare we have marked two essential areas which can help you have that perfect bikini body this summer.

SKIN

Your skin needs to be glowing this summer and there are several ways to achieve this. 

*Using oils can help make your skin soft and glowing. You can incorporate oils into your bathing routine and this helps make your skin look and feel great. Oil helps your skin feel supple and dewy and during the bikini season this is GREAT

*Bronze body shimmer. This product can make your skin look amazing in the sun as it gives a nice bronze effect which helps highlight and enhance your sexy figure. Bronze body shimmer is the secret behind many great celebrity beach bodies and is worth investing in.

*Dry brushing. If you suffer from uneven, rough skin we also recommend  dry brushing your skin as this can leave it feeling soft as its a form of ex-foliation. Dry brushing can be best explained using the sandpaper analogy, it does take a while to achieve the desired effect but its worth it. You can purchase such a brush in stores such as body shop etc. PLEASE BE CAREFUL NOT TO BRUISE THE SKIN.

BODY 

Now getting our stomach area in safe can be very tasking especially when its bikini season 

*Body detox; now a body detox is a great way to clean our the system and get the body functioning in a way that enables it to digest your food better. If done correctly with a great complimentary/healthy diet body detox can help with getting the stomach in shape. LEMON WATER is the simplest yet efficient body detox method and we love it. We tend to have fruits and vegetables and other healthy meals when trying to detox and avoid anything that is processed and heavily relies on flavours etc. 

FAVOURITE FRUITS

- PAPAYA

- GUAVA

- PINEAPPLE

-MANGO

- WATERMELON

* Exercise- now if you combine the body detox and healthy diet with exercise you will be on your way to  your desired beach body soon. Exercise can be fun if you are focused, we love to run and do exercise that targets the stomach and helps tone our abs.

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DON NOT FORGET TO GET THAT ESSENTIAL BIKINI WAX 

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Bikini body or not grab your friends and go have fun this summer. Whether you will be attending festivals or chilling on the beach just enjoy and make the most of life.

 GET HIGH ON LIFE WITH THE PEOPLE YOU LOVE.

OLIANDLOLA 

XO