EXERCISE THAT BUTT - SQUATS SQUATS SQUATS SQUATS

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SQUAT SQUAT SQUAT 

Squat your way to the perfect shaped booty 

EXERCISE - GET UP OFF YOU BOOTY AND WORK OUT.  

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@JENSELTER INSTAGRAM 

Jen has an intense work out and if you follow her she will have you looking GOOD. Her exercise routines have made her so famous on instagram that she has been followed by Rihanna. SQUATS are good at shaping the bum. They help tone the butt, thighs and hips; it can help strengthen the core and if you get good at basic squatting there are advanced moves. If you want to have a well shaped body and wear that bikini with pride we recommend adding squats to you exercise routine. Her instagram is full of exercise routines which will make you sweat. She also has her own variations of squatting for advanced fitness and she goes to show that hard work and training can get you that body that you want.

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@KATYAELISEHENRY - INSTAGRAM 

We all want that purky nice looking booty and this lady has got the perfect figure---TALK ABOUT WAIST ON SLIM---. she too favours squatting and features a wide range of exercise routines on her instagram. To get results ladies laziness has to stop and we need to build a desire to stay fit and healthy. She also focuses on leg exercises and toning them thighs.  Some of the best leg exercises are leg raises, donkey kicks and anything else that works them thighs. 

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*EAT HEALTHY 

TRY THE 30 DAY SQUAT CHALLENGE 

*WORK OUT

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OLIANDLOLA 

XO