BREAKFAST

HEALTH     HEALTH     HEALTH     HEALTH     HEALTH     HEALTH     HEALTH     HEALTH

Image Source: Google 

GOOD MORNING  !!!!!!!!!!!!

“When you wake up in the morning, Pooh," said Piglet at last, "what's the first 

thing you say to yourself?"

"What's for breakfast?" said Pooh. "What do you say, Piglet?"

"I say, I wonder what's going to happen exciting today?" said Piglet.

Pooh nodded thoughtfully. "It's the same thing," he said.” 

- A.A.Milne


Most essential meal of the day. 

As woman who have responsibilities whether family orientated or 

career orientated,it is important to start our day in the right 

way. 


Partaking of a healthy balanced breakfast before starting the 

day can help us keep on top of things as it provides an energy 

boost.


One meal we might have - 


Orange juice 

Croissant

Greek yoghurt

Mixed fruit 

Image Source: Google

As well as eating well to help with everyday activities and 

keeping the body hydrated, it is important to drink water at 

least 8 glasses a day. It will also keep your skin looking good.  

OTHER BREAKFAST OPTIONS 




Tomato 

Bacon 

Egg

Mushroom 

Orange juice 


OLI AND LOLA 

XO