EXERCISE THAT BUTT - SQUATS SQUATS SQUATS SQUATS

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SQUAT SQUAT SQUAT 

Squat your way to the perfect shaped booty 

EXERCISE - GET UP OFF YOU BOOTY AND WORK OUT.  

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@JENSELTER INSTAGRAM 

Jen has an intense work out and if you follow her she will have you looking GOOD. Her exercise routines have made her so famous on instagram that she has been followed by Rihanna. SQUATS are good at shaping the bum. They help tone the butt, thighs and hips; it can help strengthen the core and if you get good at basic squatting there are advanced moves. If you want to have a well shaped body and wear that bikini with pride we recommend adding squats to you exercise routine. Her instagram is full of exercise routines which will make you sweat. She also has her own variations of squatting for advanced fitness and she goes to show that hard work and training can get you that body that you want.

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@KATYAELISEHENRY - INSTAGRAM 

We all want that purky nice looking booty and this lady has got the perfect figure---TALK ABOUT WAIST ON SLIM---. she too favours squatting and features a wide range of exercise routines on her instagram. To get results ladies laziness has to stop and we need to build a desire to stay fit and healthy. She also focuses on leg exercises and toning them thighs.  Some of the best leg exercises are leg raises, donkey kicks and anything else that works them thighs. 

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*EAT HEALTHY 

TRY THE 30 DAY SQUAT CHALLENGE 

*WORK OUT

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OLIANDLOLA 

XO

FUN HAIR STYLES TO HAVE YOU LOOKING SUMMER TIME FINE

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SUMMER TIME - LADIES MAKE THAT HAIR LOOK GOOD. 

Summer Summer Summer Time 

Do not let your standards slip - Adrienne Bailon's sister in this picture is PREGNANT if she can look this hot mid pregnancy then ladies there is no excuse.

HAIR CRUSH OF THE WEEK 
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- Box braids -

SLICK THEM EDGES - WE RECOMMEND OLIVE OIL EDGE CONTROL 

GREAT FOR PROTECTING HAIR AGAINST THE ELEMENTS 

Box braids have just got this classy African look with a touch of elegance. When done well, it is beautiful to behold especially when the sizing is perfect. Moreover, if you know how to style them differently for different occasions, it's always A WIN. Sometimes, a break needs to be taken from fixing WEAVE - ONS. If you don't want to leave your hair out, box braids might be the perfect idea to hide your hair in and still look effortlessly sheek and different especially if you reside in another country and it's just the perfect style to protect your hair in when the weather is inappropriate.

Give it a try. Thing is just make sure the person who does it for you does not pull your hair too tight otherwise it could cause you to have a receding hairline which can be detrimental to your looks. 

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Slick back bun

(for those who want to leave their natural hair out)

LOOK AFTER YOUR CROWN 

TIPS - coconut oil is amazing for hair

Try and use shampoos and conditioners which are made for natural hair especially 

Ladies if you want to look HOTT and put together, slick that bun into place and strut your stuff. Nobody has time to look like a BASIC CHICK lol . Learn how to style that bun in so many ways that each time people see you it looks like a NEW creation. You can use braid styles etc. to make your bun look good. 

It's just such a timeless look and looks awesome if you haven't got a MASSIVE forehead (lol). If you do, stick to hairstyles that fall to the front.

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OLIANDLOLA 

XO