OLI AND LOLA'S LIFESTYLE BLOG

COUNTRY REPRESENTATIVES

HELLO OUR FELLOW BLOGGERS. YET AGAIN I WISH YOU GOOD MORNING AND HOPE THAT YOU HAVE A PLEASANT AFTERNOON XXX

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Oliandlola has been an active blog since May of this year and with

all things great diversity is key and so is expansion. Recently we

have been looking for country representatives who can work with us

to market the blog and bring in fantastic adventures and stories

from all over the planet. We assembled a great team which consists

of:

Simi Adebajo - Nigeria

Yewande Adebesin - Dubai

Ntombi Nkiwane - Canada

Ayotola Ayo - Osibogun - Canada

Abisola Gbadamosi - England

Tracy Ninsiima - France

Elisa Abuin - Spain

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IF YOU WOULD LIKE TO JOIN THE TEAM CONTACT US AT www.oliandlola.com

WATCH THIS SPACE

OLIANDLOLA

Good morning ladies and gents, hope you all had a pleasant sleep. Now as you know we Love eating and sharing life's happy moments with friends and family, so we have some delicious desserts for you. We love eating sweet things and enjoying the small luxuries of life. We recommend you do the same as you never know who you could meet in a restaurants, so go out and see what surprises life has for you today.

- MADO DESSERTS -

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MADO DESSERTS ARE OFF THE HOOK!!! THEY TASTE AS GOOD AS THEY LOOK!!

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Profiterols

DO THE SMALL THINGS WITH GREAT LOVE

Ice Cream

MONEY CAN'T BUY HAPPINESS BUT IT CAN BUY ICE - CREAM

FOR THE FULL ARTICLE PLEASE VISIT www.oliandlola.com within our LIFESTYLE SECTION

HOW TO SPOT A HIGH VALUE MAN

HIGH VALUE. CLASS. GENTLEMAN.

HEY LADIES, HOPE YOU ARE ALL WELL.

Before we get into today's topic we have a little story for you.

Last night as we were making our way home on the underground we saw a man who, in our opinion, was the

perfect example of a high value male. As we were casually talking we got distracted by this man who got on

board the train; he was wearing a designer suit and carrying a very expensive Hermes briefcase ( we don't see

that very often on the train). Now this man had us staring at him and completely starstruck (lol) and we both

agreed that he was one of the most swarve gentleman we had seen in a long time. This inspired us to write this

article for all you young ladies inregards to spotting a HIGH VALUE MAN.

So as we get into today's article we advice you to get comfortable as we give you 4 of our important criteria for

spotting a high value man.

Now for some of you young ladies finding a good man is a difficult task as you do not seem to know the criteria

for what defines a good man.

1. Appearance-

A man of high value ladies cares about his appearance, he understands the importance of looking physically good without overstepping the line and bordering on vain. Such a man knows that he has to be well dressed and never looking raggedy. He understands the importance of being clean and well kept. To check for how well a man looks after himself it can sometimes be the simple things that give it away: nails, haircut, clothing, and the way in which he carries himself. A self respecting high value man who is aware of himself has presence. When he enters a room he is the type of man that women admire and men respect. To check for whether your man is far from vain and pompous, we recommend checking how he is viewed by his peers; a high value man should have the respect of his friends and they should know that regardless of how physically good looking he is he does not have delusion of grandeur. They should be reassured that he has respect for others and treats them as though they are on equal footing.

2. Good character-

Character is quintessential ladies when evaluating a man. His character reflects his values and moral compass. A high value gentleman does not believe in deceiving women, but has honesty and truth at the centre of his core. He values openness and shows appreciation for truth. Such a man is more trustworthy as he is less likely to participate in adulterous behaviour. If his character is good natured he won't be the type of man who simply makes promises, but he will be the type of man who keeps his word and knows that his actions are what people judge him on therefore he must be honourable. To judge good character we use the Josephson institute of ethics' 6 pillars of character as a guide to assessing a good man.

FOR THE FULL ARTICLE PLEASE VISIT www.oliandlola.com within our LIFESTYLE section

OLIANDLOLA

CORRINE RESTAURANT - TURKEY

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WHY NOT?!

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Decided to go out for a nice dinner with the family at this amazing restaurant. EVERYTHING tasted great!! They know about food in this town!! The service at the restaurant was impeccable and it was nice to be at a place where English was spoken for a change. It made ordering a whole lot easier as we got a better understanding of the menu.

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THE CORRINE HOTEL

FOR THE FULL ARTICLE ON THIS TRIP TO TURKEY VISIT OUR WEBSITE www.oliandlola.com within our LIFESTYLE section

OLIANDLOLA

YOUR OL IN OL LIFESTYLE BLOG

TURKEY TURKEY TURKEY

ISTANBUL

THE CITY THAT NEVER SLEEPS

NOT a dull moment in Istanbul. It's a very accommodating city and the NIGHT LIFE buzzes!!! The people here VALUE LIFE. The city happens to be Turkey's most popular city as well as it's cultural and financial hub. It's amazing how it embraces Europe on one side and Asia on the other side. It's a very fashion forward city and it embraces it's past as well as it's present.

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FOR THE FULL ARTICLE PLEASE GO TO www.oliandlola.com within out lifestyle section.

OUR BLOG HAS MOVED TO A DIFFERENT PLATFORM BUT IT CONTINUES TO GET BETTER

OLIANDLOLA

BIRTHDAY GIFTS FOR HIM

BIRTHDAY BOY

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TREAT HIM WELL. SPOIL HIM, CATER TO YOUR MAN.

Now ladies it's all good to want to go out and be treated well on your birthday by your loved one but we must return the favour. Men love to be spoilt just as much as women, so you better get to investigating ladies and find out what your man wants for HIS B-DAY. Some women like to spoil their male friends and they tend to have quite expensive taste so their type of gifts tend to be in the form of Rolex watches or cuff links. Now we know not everyone can spend a large amount for their loved ones and this is were simple becomes beautiful. Little things such as a romantic meal and catering to his need can be a great gift.

If your male friend is a family person then make his birthday special by surrounding him with his loved ones at a special family get together.

FOR THE FULL ARTICLE PLEASE VISIT - www.oliandlola.com in our LIFESTYLE SECTION

OLIANDLOLA.

EXERCISE THAT BUTT - SQUATS SQUATS SQUATS SQUATS

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SQUAT SQUAT SQUAT

Squat your way to the perfect shaped booty

EXERCISE - GET UP OFF YOU BOOTY AND WORK OUT.

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@JENSELTER INSTAGRAM

Jen has an intense work out and if you follow her she will have you looking GOOD. Her exercise routines have made her so famous on instagram that she has been followed by Rihanna. SQUATS are good at shaping the bum. They help tone the butt, thighs and hips; it can help strengthen the core and if you get good at basic squatting there are advanced moves. If you want to have a well shaped body and wear that bikini with pride we recommend adding squats to you exercise routine. Her instagram is full of exercise routines which will make you sweat. She also has her own variations of squatting for advanced fitness and she goes to show that hard work and training can get you that body that you want.

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@KATYAELISEHENRY - INSTAGRAM

We all want that purky nice looking booty and this lady has got the perfect figure---TALK ABOUT WAIST ON SLIM---. she too favours squatting and features a wide range of exercise routines on her instagram. To get results ladies laziness has to stop and we need to build a desire to stay fit and healthy. She also focuses on leg exercises and toning them thighs. Some of the best leg exercises are leg raises, donkey kicks and anything else that works them thighs.

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*EAT HEALTHY

TRY THE 30 DAY SQUAT CHALLENGE

*WORK OUT

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OLIANDLOLA

FUN HAIR STYLES TO HAVE YOU LOOKING SUMMER TIME FINE

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SUMMER TIME - LADIES MAKE THAT HAIR LOOK GOOD.

Summer Summer Summer Time

Do not let your standards slip - Adrienne Bailon's sister in this picture is PREGNANT if she can look this hot mid pregnancy then ladies there is no excuse.

HAIR CRUSH OF THE WEEK
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- Box braids -

SLICK THEM EDGES - WE RECOMMEND OLIVE OIL EDGE CONTROL

GREAT FOR PROTECTING HAIR AGAINST THE ELEMENTS

Box braids have just got this classy African look with a touch of elegance. When done well, it is beautiful to behold especially when the sizing is perfect. Moreover, if you know how to style them differently for different occasions, it's always A WIN. Sometimes, a break needs to be taken from fixing WEAVE - ONS. If you don't want to leave your hair out, box braids might be the perfect idea to hide your hair in and still look effortlessly sheek and different especially if you reside in another country and it's just the perfect style to protect your hair in when the weather is inappropriate.

Give it a try. Thing is just make sure the person who does it for you does not pull your hair too tight otherwise it could cause you to have a receding hairline which can be detrimental to your looks.

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Slick back bun

(for those who want to leave their natural hair out)

LOOK AFTER YOUR CROWN

TIPS - coconut oil is amazing for hair

Try and use shampoos and conditioners which are made for natural hair especially

Ladies if you want to look HOTT and put together, slick that bun into place and strut your stuff. Nobody has time to look like a BASIC CHICK lol . Learn how to style that bun in so many ways that each time people see you it looks like a NEW creation. You can use braid styles etc. to make your bun look good.

It's just such a timeless look and looks awesome if you haven't got a MASSIVE forehead (lol). If you do, stick to hairstyles that fall to the front.

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OLIANDLOLA

XO